<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Great Weather for Ducks</title>
	<atom:link href="http://braveorfoolish.org.uk/2009/09/02/great-weather-for-ducks/feed/" rel="self" type="application/rss+xml" />
	<link>http://braveorfoolish.org.uk/2009/09/02/great-weather-for-ducks/</link>
	<description>From Pregnancy Drama to the London Marathon</description>
	<lastBuildDate>Thu, 11 Mar 2010 10:37:00 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Rosanna</title>
		<link>http://braveorfoolish.org.uk/2009/09/02/great-weather-for-ducks/#comment-75</link>
		<dc:creator>Rosanna</dc:creator>
		<pubDate>Sat, 05 Sep 2009 15:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://braveorfoolish.org.uk/?p=279#comment-75</guid>
		<description>It&#039;s not easy finding time, is it?  It&#039;s not just the running, it&#039;s the getting ready beforehand.  And of course the getting showered/changed time afterwards.  It was that which made me go for 2x1 hour runs a week rather than the recommended 4x30 minute runs.. I&#039;d spend more time getting ready and finishing up than actually running!

Hope you manage to get a run this weekend :-)</description>
		<content:encoded><![CDATA[<p>It&#8217;s not easy finding time, is it?  It&#8217;s not just the running, it&#8217;s the getting ready beforehand.  And of course the getting showered/changed time afterwards.  It was that which made me go for 2&#215;1 hour runs a week rather than the recommended 4&#215;30 minute runs.. I&#8217;d spend more time getting ready and finishing up than actually running!</p>
<p>Hope you manage to get a run this weekend <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Den</title>
		<link>http://braveorfoolish.org.uk/2009/09/02/great-weather-for-ducks/#comment-72</link>
		<dc:creator>Den</dc:creator>
		<pubDate>Fri, 04 Sep 2009 11:14:48 +0000</pubDate>
		<guid isPermaLink="false">http://braveorfoolish.org.uk/?p=279#comment-72</guid>
		<description>Haven&#039;t been for ages - no time! Although have been itching to run a few times.  Hope to get out this weekend as my bf has to work and I&#039;ll have spare time, so shall harness up the dog and go for it.</description>
		<content:encoded><![CDATA[<p>Haven&#8217;t been for ages &#8211; no time! Although have been itching to run a few times.  Hope to get out this weekend as my bf has to work and I&#8217;ll have spare time, so shall harness up the dog and go for it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rosanna</title>
		<link>http://braveorfoolish.org.uk/2009/09/02/great-weather-for-ducks/#comment-71</link>
		<dc:creator>Rosanna</dc:creator>
		<pubDate>Thu, 03 Sep 2009 21:18:32 +0000</pubDate>
		<guid isPermaLink="false">http://braveorfoolish.org.uk/?p=279#comment-71</guid>
		<description>Thanks!!  And don&#039;t worry, I can only spell mine because I can edit stuff afterwards and the spellcheck is on ;-)</description>
		<content:encoded><![CDATA[<p>Thanks!!  And don&#8217;t worry, I can only spell mine because I can edit stuff afterwards and the spellcheck is on <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rosanna</title>
		<link>http://braveorfoolish.org.uk/2009/09/02/great-weather-for-ducks/#comment-70</link>
		<dc:creator>Rosanna</dc:creator>
		<pubDate>Thu, 03 Sep 2009 21:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://braveorfoolish.org.uk/?p=279#comment-70</guid>
		<description>How&#039;s your running coming along?</description>
		<content:encoded><![CDATA[<p>How&#8217;s your running coming along?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rosanna</title>
		<link>http://braveorfoolish.org.uk/2009/09/02/great-weather-for-ducks/#comment-69</link>
		<dc:creator>Rosanna</dc:creator>
		<pubDate>Thu, 03 Sep 2009 21:13:50 +0000</pubDate>
		<guid isPermaLink="false">http://braveorfoolish.org.uk/?p=279#comment-69</guid>
		<description>It&#039;s usually not too slippy on the concrete or the trail, so it&#039;s fine by me!  Grass would be more bothersome though!

Thanks!  I hope it rains too, but the forecast is for sunshine.. darn!  So long as it isn&#039;t windy, it&#039;ll do though.  Will definitely be checking my laces ;-)</description>
		<content:encoded><![CDATA[<p>It&#8217;s usually not too slippy on the concrete or the trail, so it&#8217;s fine by me!  Grass would be more bothersome though!</p>
<p>Thanks!  I hope it rains too, but the forecast is for sunshine.. darn!  So long as it isn&#8217;t windy, it&#8217;ll do though.  Will definitely be checking my laces <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: veronica</title>
		<link>http://braveorfoolish.org.uk/2009/09/02/great-weather-for-ducks/#comment-68</link>
		<dc:creator>veronica</dc:creator>
		<pubDate>Thu, 03 Sep 2009 18:24:55 +0000</pubDate>
		<guid isPermaLink="false">http://braveorfoolish.org.uk/?p=279#comment-68</guid>
		<description>cant spell my name!!</description>
		<content:encoded><![CDATA[<p>cant spell my name!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: veroica</title>
		<link>http://braveorfoolish.org.uk/2009/09/02/great-weather-for-ducks/#comment-67</link>
		<dc:creator>veroica</dc:creator>
		<pubDate>Thu, 03 Sep 2009 18:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://braveorfoolish.org.uk/?p=279#comment-67</guid>
		<description>Well done Rosie, and best of luck for Sunday.</description>
		<content:encoded><![CDATA[<p>Well done Rosie, and best of luck for Sunday.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Den</title>
		<link>http://braveorfoolish.org.uk/2009/09/02/great-weather-for-ducks/#comment-66</link>
		<dc:creator>Den</dc:creator>
		<pubDate>Thu, 03 Sep 2009 10:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://braveorfoolish.org.uk/?p=279#comment-66</guid>
		<description>Well done!  I prefer running in the rain too - as long as it doesn&#039;t get slippy ... keeps you nice and cool!

Good luck for Sunday - I hope it rains on you again.  Don&#039;t forget to double check your laces at the start :)</description>
		<content:encoded><![CDATA[<p>Well done!  I prefer running in the rain too &#8211; as long as it doesn&#8217;t get slippy &#8230; keeps you nice and cool!</p>
<p>Good luck for Sunday &#8211; I hope it rains on you again.  Don&#8217;t forget to double check your laces at the start <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
